“Stefan provides a range of meal plans and nutritional information to help make sure that everything is on track. I’ve now lost almost 4st and I’m delighted with the results. I understand how to maintain a healthy lifestyle now. It came through hard work and planning on my side but masses of effort and support from Stefan and the team. I can’t thank them enough!”

“I’d let myself go after my 40th, kids getting older, work getting busier, social life getting even busier! After years of being lazy I was coming up to my 20th Wedding Anniversary and decided to act now. Using the simple food systems as well as workouts that were interesting, personal to me and constantly progressing to keep me motivated, I successfully lost just over 4 stone and 15% body fat. Not only that, but I’ve kept it all off while still being able to enjoy the odd gin, chocolate and meals out!”

“Stefan provides a range of meal plans and nutritional information to help make sure that everything is on track. I’ve now lost almost 4st and I’m delighted with the results. I understand how to maintain a healthy lifestyle now. It came through hard work and planning on my side but masses of effort and support from Stefan and the team. I can’t thank them enough!”