Following on from part 1, we know what intermittent fasting is, if we should do it, whether it works and explained the 5 – 2 intermittent fasting strategy. As I said in part 1, it’s great to give you that kick-start and get the ball rolling, but not so great if your...

A strong, positive mindset is one of the most important tools on your weight loss journey. With the right mindset, you’ll find facing weight loss challenges and sticking to your weight loss goals a breeze. However, developing and maintaining a positive weight loss...

Obesity is a massive global problem, but it is becoming more prevalent in the UK. 1 in 5 adults are clinically obese, as well as 1 in 4 children. The strain on our arteries is just as big as the strain on the economy. The UK spends less than £638m a year on obesity...

Exercise is a crucial part of any successful weight loss programme. However, when it comes to the actual workouts, most people don’t exercise in a way that promotes optimal fat loss. Tip 1 – Lift Weights Many people see weightlifting and fat loss as two separate...

If you’ve ever decided to loose fat and have stepped on a treadmill, no doubt you would have selected the fat loss programme. A programme which tells you that working at a slower steady state (60% to 80% or your max heart rate) for longer periods of time is the way to...

If you’re trying to lose weight, a healthy, calorie controlled diet needs to be the foundation. However, many people don’t take this into account when attempting to drop the pounds and as a result, their fat loss efforts suffer. That’s why in this article I’m going to...