WELLNESS-PT BLOG

Stay up to date with our most recent news and updates
WELLNESS-PT BLOG
Stay up to date with our most recent news and updates

The 5 – 2 Diet

Fat loss strategies have been around forever. Whether its fad diets, detoxes, shakes or points systems, people have been trying to make weight loss (or fat loss, as I prefer) easier to achieve and easier to understand. Some of these ideas and techniques are a flash in...

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Top 4 Weight Loss Mindset Tips

A strong, positive mindset is one of the most important tools on your weight loss journey. With the right mindset, you’ll find facing weight loss challenges and sticking to your weight loss goals a breeze. However, developing and maintaining a positive weight loss...

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Returning to a Healthy Weight

Obesity is a massive global problem, but it is becoming more prevalent in the UK. 1 in 5 adults are clinically obese, as well as 1 in 4 children. The strain on our arteries is just as big as the strain on the economy. The UK spends less than £638m a year on obesity...

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Top 4 Weight Loss Exercise Tips

Exercise is a crucial part of any successful weight loss programme. However, when it comes to the actual workouts, most people don’t exercise in a way that promotes optimal fat loss. Tip 1 – Lift Weights Many people see weightlifting and fat loss as two separate...

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Fat Burning Zone Myth

If you’ve ever decided to loose fat and have stepped on a treadmill, no doubt you would have selected the fat loss programme. A programme which tells you that working at a slower steady state (60% to 80% or your max heart rate) for longer periods of time is the way to...

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Top 3 Weight Loss Diet Tips

If you’re trying to lose weight, a healthy, calorie controlled diet needs to be the foundation. However, many people don’t take this into account when attempting to drop the pounds and as a result, their fat loss efforts suffer. That’s why in this article I’m going to...

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