If you’re trying to lose weight, a healthy, calorie controlled diet needs to be the foundation. However, many people don’t take this into account when attempting to drop the pounds and as a result, their fat loss efforts suffer. That’s why in this article I’m going to be sharing with you three of the best weight loss diet tips.

Tip 1 –Calories in vs Calories out

While the quality of the calories you eat is very important when trying to lose weight, the amount of calories you consume will ultimately determine your fat loss success. Even if all your calories are coming from healthy and natural foods, if you eat too much, you’ll struggle to lose weight. You Basel Metabolic Rate (BMR) with tell you how many calories you need to consume to maintain your current weight, if you just laid in bed all day. Try and keep under this number, especially if you have a sedentary lifestyle.

Tip 2 – Learn To Cook

If you want to get the maximum flavor out of natural, unprocessed foods and truly enjoy your meals, then you need to learn to cook. This may seem daunting at first if you’re used to living off processed foods that require minimal preparation. Grilling meat is quick and easy, try and use herbs and spices rather that sauces, as they can be high in sugar and fat.

Tip 3 – Fill Up On Vegetables

Making the switch from processed foods to natural, unprocessed foods will give your weight loss efforts a huge boost. However, if you want to take it a step further, adding multiple servings of vegetables to every meal is a great way burn even more body fat. Most vegetables contain less than 50 calories per serving and have a very high concentration of vitamins, minerals and phytonutrients. However, despite their low calorie content, vegetables are surprisingly filling and do a great job of satisfying your appetite. This makes them a great fat burning food and the more you eat them, the more weight you’ll lose.

Summary

By making these simple but effective dietary changes, you’ll notice a huge difference and your excess body fat will start to melt away. Small gradual changes mixed with consistency are commitment are the recipe for success.

Apply For A Free Body Transformation Session

Discover The Steps To Long Term, Sustainable Weight Loss With One Of Our Expert Body Transformation Coaches