A strong, positive mindset is one of the most important tools on your weight loss journey. With the right mindset, you’ll find facing weight loss challenges and sticking to your weight loss goals a breeze. However, developing and maintaining a positive weight loss mindset can be difficult. That’s why in this article I’m going to be listing five top weight loss mindset tips.

Tip 1 – Be Patient

If you’re trying to lose a large amount of weight then you need to accept that it’s going to be a long term process and stay patient as your work towards your final fat loss goal. Most healthy weight loss programs will result in around 2lbs of fat loss per week, so use this as a benchmark and get a general idea of how long it’s going to take to achieve your desired amount of weight loss. Don’t just focus on the scales either. Dropping a dress size, going down a hole on your belt, increased energy levels are all signs that your progressing.

Tip 2 – Learn To Focus On Successes

As with many long term goals, it can sometimes seem natural to focus on the negatives on your fat loss journey. However, by doing this, you’re ignoring all the positive steps you’ve made along the way. So next time something doesn’t go to plan on your weight loss journey and you feel disappointment setting in, make an effort to think about all the positive steps you’ve made that week. That time you didn’t have a desert. That time you didn’t drink alcohol. By doing this, you’ll quickly realize that the positives heavily outweigh the negatives, feel more motivated and discover that you’ve got nothing to be disappointed about.

Tip 3 – Accept That Setbacks Will Happen

While it’s important to focus on successes and not setbacks, you still need to accept that setbacks will happen. Once you accept that they’re a necessary part of your weight loss journey and something that you can use to make yourself stronger and more motivated, you’ll stop seeing them as a negative thing, they’ll have much less control over you and you’ll find it much easier to stay motivated. Success isn’t a linear progression. Compare yourself to 8 weeks ago, rather than your last weigh in.

Tip 4 – Get At Least 6 Hours of Sleep Every Night

Getting at least six hours of sleep every night has both a physical and mental impact on your weight loss efforts. First, it gives your weight loss efforts a physical boost by stimulating the release of growth hormone (a hormone that promotes fat burning). It also gives your weight loss efforts a mental boost by naturally suppressing your appetite and increasing your energy levels. Therefore, by getting at least six hours of sleep each night, you’ll put yourself in a mental state where you’re less likely to overeat and more likely to exercise which is exactly what you want if you’re trying to lose weight.


With the right mindset, you can achieve any weight loss goal that you set yourself. So if you’re currently having issues with motivation or discouragement when it comes to weight loss, make sure you implement all four of these tips and start realizing the benefits a positive mental attitude can have on your fat loss success.

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