5 DAY CHALLENGE – DAY THREE
TONE UP, LOSE FAT AND BURN MORE CALORIES
Welcome To Day Three
Congratulations On Making It To Day 3 Of This 5 Day Body Transformation Challenge! Today Is All About Making Sure You Have An Effective Routine That Will Not Only Get You Burning Calories, But Will Also Target Those Stubborn Areas!

Why You Need To Ditch The Classes And Hit The Weights…

  • Progression is everything
  • If you do the same classes, the same weights, the same intensity, you just burn the same number of calories.
  • The faster, heavier, more intense your workouts become, you can burn more calories in the same amount of time.
  • Getting stronger will make you fitter, getting fitter will not make you stronger.
  • Weights will keep you motivated, as you can physically see yourself getting better, being able to do things you couldn’t do 4 weeks ago.

What Kind Of Exercises Should You Be Doing..

  • Use big muscles
  • Use as many muscles as possible
  • Progress your exercises
  • Keep your heart rate up
  • Weighted power movements are generally best, because they’re weighted they help you tone up and you can progress them, but because you’re doing them explosively you can keep your heart rate high and burn lots of calories.
  • Try and do more difficult, not just more of the same

Your Transformation Plan…

Your Workout Walkthrough…

  • 1st week figure out what weights you need to start with on all your exercises.
  • 2nd week go from 3 to 5 sets
  • 3rd week go from 8 to 12 reps.
  • 4th week go from 60 seconds rest to 40 seconds rest.
  • Go back to week 1, but now increase the weight

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